5 ways to support your teen with anxiety
5 ways to support your teenager with anxiety: avoid avoidance, grounding techniques, mindful acceptance from ACT, create a self-soothe box and ground yourself to provide a secure base.
5 creative tools for working with children and teens in therapy
Blog article exploring 5 tools and techniques for how to work creatively as a therapist with children and young people.
Is perfectionism the real reason you can’t stop procrastinating?
The link between procrastination and perfectionism. Is perfectionism underlying your procrastination? How you can tell and what you can do to help.
5 simple ways to introduce mindful moments into your daily routine
How to find safety in therapy, relationships, and within yourself
5 somatic practices to relieve stress and prevent burnout
Why embodiment might be the missing piece in your therapy journey
Feeling burned out? How understanding the stress cycle can help with prevention and recovery
Letting go of “should” statements: Reframing critical self-talk
Helping your third-culture teenager adapt to living in a different culture
5 mindfulness techniques for nervous system regulation
How to survive the holidays when you have a disordered relationship with food
How moving abroad impacts eating and body issues (and what can help!)
What to say (and NOT to say) to your teenager if you notice they’re gaining weight
How to stop overeating in the evening: Practical tips from a therapist
